Discover the benefits of a Sauna in your life
A sauna helps us to relax and can have other health benefits when used safely. It is usually a room where the temperature is between 70° and 100° Celsius or 158° and 212° Fahrenheit and uses dry heat with a little humidity. When a person uses a sauna, their skin temperature rises and intense sweating begins.
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Some significant benefits of sauna include:
- Eliminates toxins from the body
- Reduces stress levels
- Increases and improves circulation
- Reduces muscle pain
- Improves joint movement
- Relieves arthritis pain
- Improves cardiovascular health
- Promotes healing
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Choose your perfect Sauna
Answer 5 questions in our amazing saunas recommender to discover the perfect sauna for you.